Welltory

Break reminder and wellness app for remote workers that prompts healthy breaks, provides guided exercises, and helps prevent burnout through structured rest periods during work sessions.

Minimalist open-source eye care and break reminder app for Windows, macOS, and Linux that prevents eye strain, RSI, and Computer Vision Syndrome with customizable timers, full-screen break notifications, and built-in TODO functionality.

Simple, elegant, and unobtrusive macOS break timer that intelligently schedules breaks, automatically detects when you've taken a break, and takes over the screen with relaxing animations during break time.

Heart rate variability training app that helps athletes and professionals optimize performance and recovery by tracking HRV, stress, and providing personalized training recommendations.

Comprehensive RSI prevention software that monitors computer use and enforces microbreaks and rest breaks. Recommended ForgetMeNots (microbreaks) every 10-30 minutes with 15 minutes being optimal for most users to prevent repetitive strain injuries and promote healthy computing habits.

Office stretch break coaching app that monitors computer use and provides reminders for desk stretches and microbreaks. Helps prevent repetitive strain injuries (RSI) with guided stretching exercises and ergonomic coaching to allow muscles to relax and rejuvenate during workdays.