# Five Minute Journal

> Science-backed gratitude journal that harnesses daily reflection for improved productivity and well-being. Uses structured morning and evening prompts to cultivate positivity, self-awareness, and intentional living in just five minutes per day.

- **URL:** https://www.intelligentchange.com/products/the-five-minute-journal
- **Category:** Practices
- **Tags:** gratitude, Reflection, Mindfulness
- **Updated:** 2026-03-14 20:12
- **Canonical page:** https://timetrack.ever.works/items/five-minute-journal

## Details

## Overview

The Five Minute Journal has sold over 1.7-1.8 million copies worldwide and is a science-backed journal that harnesses the healing power of gratitude through structured daily reflection.

## How It Works

### Morning Practice (2-3 minutes)

- Reflect on what you are grateful for
- Think of what is within your power to make the day great
- Write a positive affirmation about yourself and your life

### Evening Practice (2-3 minutes)

- Reflect on the day's positive experiences
- Focus on how to craft a more fulfilling tomorrow
- Use everyday experience as a valuable learning tool

## Productivity and Reflection Benefits

Daily journal prompts have been helpful to improve:

- Writing skills
- Productivity
- Self-awareness
- Thinking clarity
- Emotional well-being

## Format

Available in physical journal format with structured prompts for 6 months of daily practice. Often bundled with the Productivity Planner as complementary tools.

## Pricing

Varies by edition and format; physical journals typically $25-30.

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