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Built-in Android app by Google for managing screen time and promoting mindful technology use. Provides detailed app usage tracking, focus modes, bedtime schedules, and tools to help users establish healthier digital habits by monitoring and limiting device usage automatically.

A Mac and iPhone productivity tool that transforms your workspace for ultimate focus by reducing common distractions with powerful app and website blocking, automatically dimming inactive applications, and keeping only essential tools on-screen.

Early phone usage tracking app that was one of the first tools to help users understand and manage their smartphone screen time. Required workarounds such as battery stat deduction before native screen time trackers existed on iOS and Android. Paved the way for built-in screen time features.

Practice of focusing on one task with undivided attention, avoiding multitasking. Research shows multitasking reduces productivity by 40% and doubles error rates, while monotasking improves quality and reduces stress.

Unique feature in Timing for Mac that imports mobile app usage from iOS Screen Time, providing complete cross-device visibility into work time by combining Mac computer activity with iPhone and iPad usage.

Screen time management app that uses mindful interruptions and intentional friction to break unconscious phone habits. Instead of hard blocking apps, it creates moments of pause before opening distracting applications, helping users make conscious choices about their digital time.